According to Kathleen Adams, author of
Journal to the Self: 22 Paths to Personal Growth, ‘Unsent letters are marvellous tools for the three C’s – catharsis, completion, and clarity. They are wonderful for expressing deep emotion, such as anger or grief. They are also tools of choice for gaining closure and insight. And they are an effective way of communicating your opinions, deepest feelings, hostilities, resentments, affections, or controversial points of view in a safe, non-threatening atmosphere.’
As a writer, you would think I would find it ‘easy’ to express myself but you would be wrong! I think it’s hard to get certain things off your chest at times, especially when the emotions aren’t clear or when it may be too difficult to have the dialogue with the person in question for what ever reason.
Having now written two unsent letters, I can honestly say that Kathleen Adams is right. After writing the first unsent letter I found it immediately satisfying as I had felt unable to express what I really wanted to say to the person in question for all sorts of complex reasons. Writing the unsent letter, provided me with a great sense of freedom too as I was giving myself permission to write without censorship.
The second unsent letter I found easy to write but the after effects brought dormant feelings to the surface, which did feel uncomfortable for a short while. I trust these expressed feelings will dissolve into the universe and provide me with some healing.
Writing both of these unsent letters left me feeling clearer and provided me with the bigger picture and a different perspective, which came through unexpectedly as it revealed insights that I most probably may not have experienced without writing the unsent letters in the first place.
I also felt cleansed by the writing process as such a lot of the writing poured out of me and on to the page like a stream. I felt like I had my say and that my unheard voice spoke out. I feel sure that clearing this out of my system will enable and enhance a more balanced view of my next steps, whichever way they move.
An unsent letter is a one-way communication – an opportunity to express yourself without interruption or discussion, and for me, this was the main benefit.
What ever the obstacle that stops us expressing ourselves to old friends, lovers, family members, present in our life or a part of our past, I would definitely recommend writing unsent letters. Kathleen emphasises that the trick of course is:
don’t plan to send the unsent letters.
The unexamined life is not worth living.- Socrates.